"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential." - Rod Stryker

yoga in Saint Joseph, MI

YOGA FLOW

Traditional flowing yoga class. You will stretch, breath and reconnect with your inner bliss! Styles will vary such as vinyasa, hatha, yin, and yoga nidras.  Students will be provided use of blocks, straps, blankets, lavender scented eye pillows, and essential oils to enhance relaxation.

YOGA 4 STRENGTH 

This class is the perfect supplement for your yoga practice! Each week we will stretch and hold poses that focus on strengthening key areas of the body that support posture, sculpt & tone muscles, while improving your yoga practice.

WORKPLACE YOGA

Who doesn't experience discomfort in their low-back or shoulder and neck pain after sitting all day? Employers, this is your opportunity to be AWESOME by offering some relief to your best assets, your employees! Onsite yoga classes are the perfect way for your employees to destress, regain focus, and create some work/life balance.


We will travel to your place of business with props, relaxing music, essential oils, and LOTS of good karma!  Classes are tailored to meet the needs & fitness levels of your employees. Imagine having employees who feel valued, energized, more focused, and eager to tackle their work with a positive attitude!

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