Blog

The Healing Power of Yoga Therapy: How to Unwind and Destress

Apr 8
4 min

The Healing Power of Yoga Therapy: How to Unwind and Destress

It's Stress Awareness month and it feels like an appropriate time to talk about stress. In a fast-paced world, stress has become an...

16 views0 comments

The Benefits of Plant-Based Living: For Your Wellbeing and the Planet

Kathleen Belonga

Feb 12
3 min

The Benefits of Plant-Based Living: For Your Wellbeing and the Planet

As a health and wellness coach specializing in plant-based nutrition, I'm passionate about sharing the potent benefits of embracing a...

25 views0 comments

Unlocking Pelvic Power: How Yoga Can Boost Your Pelvic Floor Health

Kathleen Belonga

Jan 1
3 min

Unlocking Pelvic Power: How Yoga Can Boost Your Pelvic Floor Health

Welcome, fellow yogis and wellness enthusiasts! Today, we're diving into a topic that's often shrouded in mystery and giggles but is...

32 views0 comments

Embracing the Personal Journey: Navigating Nutrition in a World of Influencer Diets

Kathleen Belonga

Dec 17, 2023
3 min

Embracing the Personal Journey: Navigating Nutrition in a World of Influencer Diets

In a world inundated with health gurus and wellness influencers, the topic of nutrition has become a minefield of conflicting advice....

13 views0 comments

Disclaimer:

Kathleen Belonga, Kathleen Belonga Coaching LLC., and/or Mindful Living & Yoga, LLC. may share information on this website about health, fitness, and lifestyle. None of the information shared is intended to diagnose, treat, cure, or prevent any medical condition. All information on our website is for educational purpose only and is not a substitute for medical advice, diagnosis, or treatment. If you have an injury or health concern, please consult your doctor or seek help from a qualified health provider.

Blog

Let's Connect

Get My Monthly Wellness Tips