I am late…and maybe a little stressed.

“I am late.” “I forgot.” “I can’t find it.” “I am lost.” “I don’t even know how I got here.” How often have you said any of these statements? Most of use have. Probably more often than we are willing to admit.  However, when these statements are being made on a daily...

Osteoporosis Awareness & Prevention

May is Osteoporosis Awareness and Prevention Month. According to the Bone Health and Osteoporosis Foundation, 54 Million American have Osteoporosis. You can learn more about resources and activities here. Receiving a diagnosis of osteopenia or osteoporosis does not...

The Third Phase of Life

What is the third phase of life? In Ayurveda the cycle of life is broken into three phases: Kapha Phase (Birth – 20 Years), Pitta (20 years – 60 years), and Vata (60 years-End of Life). In the Western world we label things a bit differently specifically...

Nutrition for Life

March is nutrition month. If you have not started to think about the role food plays in your life, perhaps now is an ideal time. Author Michael Pollan says, “Eat food. Not too much. Mostly plants.”  It is also important to eat in the season to ensure you are getting...

Are You Living in Alignment?

Are you living in alignment? You may be wondering what exactly does it mean to live in alignment? Well, a quick google search will tell you that living in alignment can mean a lot of different things. Living in the present moment. Living with purpose. Living...