Hello!

Are you thinking about lifestyle changes you want or need to make, but lack motivation? Or, has your doctor recommended some changes, but you don’t know where to start?

Many people desire or dream about living a longer, healthier life but they are a little stuck or unsure about how to get there. 

Instead of finding your own way. You might just do what people tell you to do. You try the new diet or new kind of workout, only to realize it was not a good fit for YOU. And, then there you are, right back where you started.

The truth is, being told what to do does not create lasting change. When your desires, values, and dreams align, that is true magic! A coach can help you gain clarity on what YOU want and how to achieve results in a way that works BEST for YOU.

How Coaching Works:

• Unconditional positive support
• Listening and understanding
• Providing resources and tools
• Finding clarity and defining action steps
• Creating realistic goals
• Accountability

Coaches are skilled in positive psychology. A coach will help you uncover and gain clarity on your values, strengths, and vision for optimal health. Coaches remind you how capable, competent, and strong you have been throughout life and how you can apply those skills to overcome obstacles and reach your goals, one step at a time. If you are struggling to find your own motivation and define your path, coaching may be a good fit for you.

As a Coach, I have supported many active-adult women for the past decade with great success!

How I Work:

• Virtual coaching sessions
• Use evidence-based coaching strategies
• Positive Psychology
• Support via Health App
• Adhere to the NB-HWC Code of Ethics
• Collaboration with your health care provider, upon request

Resources I Share:

• Lifestyle Medicine 6-Pillars of Health guidelines (sleep, substance abuse, nutrition, relationships, stress, exercise)
• CDC guidelines (exercise, health biometrics)
• Other nationally accredited sources approved by the NB-HWC Code of Ethics

 Now is the time to get clear. Now is the time to start making yourself a priority so you can navigate life’s transitions with ease and grace.

Say, yes! It is never too late to get started!

Yoga Therapeutics

Improve energetic health and discover ways to improve sleep hygiene, and reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.

Instruction & Consulting

More details coming soon.

Step 3: collaboration

We will design a plan that works best for you to connect weekly for empowerment, motivation, and goal review.

Together we will celebrate your successes as you move positively towards greater health and well-being.

Podcast Interviews