Why Coach with Me?
If you're tired of trying diets and/or routines that don't work. If you have good intentions but lack a solid plan and need support. If you are looking for a lasting change, to age with grace, then we need to talk!
Coach Kathleen is here to support women during their second phase of life. She will teach & empower you to be the CEO of your own health by practicing Ayurvedic inspired wellness routines along with yoga, meditation, and aromatherapy to support your daily health needs.
My Philosophy
After years of going to a traditional doctor and leaving with another prescription, only to discover, we still haven't really gotten to the root of the problem I decided to take a more holistic approach to my health and wellness.
Entering into that precious second phase of life, when things don't look or feel the same. When old routines no longer serve you. You have to change the formula. Establishing a consistent yoga and meditation practice helped me to get more in touch with my body, mind, and emotions.
Part of my coaching philosophy includes Ayurveda, sister science to yoga, which is preventative health care, rather than reactive health care. In many instances we can improve our health by changing the way we eat, sleep, think, move, and breathe. Ayurveda helps us to identify the best path for our individual needs.
Lastly, aromatherapy can support us in all aspects. Did you know essential oils can improve your emotional outlook, help you relax or feel more energized, enhance your yoga and meditation practice, and even provide physical pain relief? Yes, it's true and those are just a few of the benefits.
Let's face it, there is no such thing as a "quick fix" that will create lasting change. As women we want to age with grace. To feel our best at any age, in any body!
My Approach
As my client, you will do the mindset work first. Working together we will identify where the imbalances are in your life. We will talk about obstacles that might be getting in the way. You will be lead through a physical and emotional life cleanse. We will then focus on a Holistic Lifestyle Wellness Plan, addressing all areas of your life to re-establish a sattvic (balanced) state.
You will learn how to set SMART goals that are attainable, yet challenging. We will commit to regularly scheduled meetings to check in and assess your progress before moving on to the next phase.
You will learn how to implement these wellness tools into your days to enhance your overall well-being. As my client, you will be supported every step of the way by me, in addition to member's only resources and private Facebook groups.
If you are ready to take charge of your own health, to age with grace, to create lasting results, then this is the right program for you!
Let's get Started
Coaching relationships, require commitment and good synergy for both parties to benefit. In a FREE 30-minute consultation, we will talk, get to know each other a little better, and see how our energy compliments one another.
If it's a good fit, we will schedule your first coaching session.
FREE Wellness Consultation
Client Testimonials
"Kathleen is very focused on helping her clients learn and grow. She enthusiastically coaches and offers options, yet is never judgmental. Her approach in guiding her clients is always very clear and concise." - JBH, St. Joseph, MI
"Kathleen was extremely encouraging. I never felt any pressure and always looked forward to our appointments. It was so helpful to have someone that I knew was “in my corner” at all times. There was never any judgment or negative feedback— she always helped me to focus on my accomplishments, even if they felt like small ones to me." - Jennifer, St. Joseph, MI
“Kathleen is patient and kind. She has the ability to get to the root cause of the problems and helps get resolution.” - Michele, St. Joseph, MI
Credentials
Kathleen is an advanced yoga teacher (E-RYT 500), Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Provider (YACEP), Wellcoaches® Certified Health & Wellness Coach, Aromatherapist, and holds a University Graduate Certification in Integrated Holistic Health & Wellness. She is a Teacher Trainer for ChildLight Yoga, an accredited Children's Yoga Training School.