coaching supports pillars of wellness


Are you thinking about lifestyle changes you want or need to make, but lack motivation? Or, has your doctor recommended some changes, but you don’t know where to start?

Many people desire or dream about living a longer, healthier life but they are a little stuck or unsure about how to get there. 

Instead of finding your own way. You might just do what people tell you to do. You try the new diet or new kind of workout, only to realize it was not a good fit for YOU. And, then there you are, right back where you started.

The truth is, being told what to do does not create lasting change. When your desires, values, and dreams align, that is true magic! A coach can help you gain clarity on what YOU want and how to achieve results in a way that works BEST for YOU.

How Coaching Works:

  • Unconditional positive support
  • Listening and understanding
  • Providing resources and tools
  • Finding clarity and defining action steps
  • Creating realistic goals
  • Accountability

Coaches are skilled in positive psychology. A coach will help you uncover and gain clarity on your values, strengths, and vision for optimal health. Coaches remind you how capable, competent, and strong you have been throughout life and how you can apply those skills to overcome obstacles and reach your goals, one step at a time. If you are struggling to find your own motivation and define your path, coaching may be a good fit for you.

As a Coach, I have supported many active-adult women for the past decade with great success!

How I Work:

  • Virtual coaching sessions
  • Use evidence-based coaching strategies
  • Positive Psychology
  • Support via Health App
  • Adhere to the NB-HWC Code of Ethics
  • Collaboration with your health care provider, upon request

Resources I Share:

  • Lifestyle Medicine 6-Pillars of Health guidelines (sleep, substance abuse, nutrition, relationships, stress, exercise)
  • CDC guidelines (exercise, health biometrics)
  • Other nationally accredited sources approved by the NB-HWC Code of Ethics

 Now is the time to get clear. Now is the time to start making yourself a priority so you can navigate life’s transitions with ease and grace.

Say, yes! It is never too late to get started!

What I Offer


Integrative Health Coaching

Working together, in a client-centered relationship, you will be supported with evidence-based coaching strategies to help you move towards greater health and well-being.

Functional Nutrition Coaching

Following the words of Hippocrates, “let food be thy medicine, and let medicine be thy food.” Research has proven that food can improve overall health, let’s explore what foods might work best for you. 

Yoga Therapeutics

Improve energetic health and discover ways to improve sleep hygiene, and reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.

Online Courses

My Yoga for Osteoporosis online course is designed to teach you how to practice yoga safely, build bone density with 12 yoga Poses (Fishman Method), and incorporate healthy habits into your lifestyle longevity.

Yoga & Mindfulness for schools

More details coming soon.

Instruction & Consulting

More details coming soon.

How Coaching Works


step 1: connection

We will connect in a FREE discovery call to determine if health coaching is a good fit for you.

step 2: cultivation

Complete your wellness assessment and together we will create realistic and actionable plans to move you toward your wellness goals.

Step 3: collaboration

We will design a plan that works best for you to connect weekly for empowerment, motivation, and goal review.

Together we will celebrate your successes as you move positively towards greater health and well-being.

Take the First Step now!

Let’s connect in a 15-Minute Discovery Call to see what services will be the best fit for you!

Podcast Interviews


Simplicity of Meditation


Podcast Mindfulness Kathleen Belonga

Menopause & Osteoporosis

healthy lifestyle, women health, Kathleen Belonga, lifestyle medicine



Would you like Kathleen to be a guest on your podcast or present to your organization?

Click HERE to request an interview.


By Appointment



Arizona / Michigan