Nourish. Strengthen. Realign.

Why do you need a different kind of yoga practice for osteopenia or osteoporosis?


Day 3: Realign

Are You Living in Alignment?

Did you know that lifestyle and nutrition choices can prevent over 80% of chronic diseases? And, most chronic diseases can be reversed without medication by making changes to lifestyle and nutrition, even after diagnosis? Yes, it’s true.

When we aren’t living in alignment, it can lead to poor sleep habits, unfavorable eating habits, inactivity, stress, and hormonal imbalances all contributing factors of increased inflammation in the body, bone loss, and an overall decline in health.

When we are living in alignment, we live with more energy, vitality, and vigor for life!

Practicing Mindfulness Meditation just 5- 10 minutes a day is one way to help manage stress and calm your mind.

yoga for osteoporosis

BENEFITS of Mindfulness Meditation

  • Lower Cortisol Levels & Inflammation
  • Improve Focus & Concentration
  • Lower Stress & Anxiety



Sleep at least 7-8 hours per night


Exercise and move your body every single day


Make time for activities that give you pleasure


Practice meditation 5-20 minutes per day


Disconnect from blue light at least 2 hours before bedtime

Avoid sitting for long periods of time

Avoid overcommitting yourself

Limit time on technology

kathleen belonga yoga teacher health coach

Are you ready to get back into alignment?

If you don’t already have a meditation practice, I encourage you to start! Mindfulness for Self-Care can be a wonderful way to ease into a routine.

It’s never too late to begin an inward journey to greater awareness.

“Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself.”



“I love working with Kathleen. She helps me to get the most out of my practice by queuing up ways to make the pose work for me and my body type versus the generic yoga everyone else provides.”

– Kim D.

“Kathleen is very focused on helping her clients learn and grow. She enthusiastically offers options, yet is never judgmental. Her approach to guiding her clients is always clear and concise.”


“Kathleen is patient and kind. She has the ability to get to the root cause of the problems and helps get resolution.”

– Michele F.

“I practiced yoga for several years before meeting her, but I really only used yoga as a physical practice. Kathleen helped me take a giant leap forward in using yoga and meditation to connect my body, mind, and breath. I’ve seen a tremendous improvement in my physical and mental health since I started working with her. I do not know where I would be now had I not found someone so dedicated to helping her clients achieve true wellness by explaining WHY yoga does what it does. She gives her clients the tools to integrate yoga into their lives daily and reap its benefits for a lifetime. She is a true healer and an inspiration.”

– Jennifer M.