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It’s no secret, mindfulness meditation can improve your health and wellness. Mindfulness practice is one of the best ways to manage stress and enhance self-care. 

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  • Lower Cortisol Levels & Inflammation
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  • Lower Stress & Anxiety

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kathleen belonga, health coach
yoga for osteoporosis

1:1 Yoga Sessions

Private yoga sessions with Kathleen allow for personalized attention and customization. She will tailor each session to your specific needs, taking into account your fitness level, flexibility, and any specific concerns or limitations. This personalized approach ensures that you receive maximum benefits from each yoga session and progress at your own pace.


  • Osteoporosis
  • Women’s Health
  • Bone Health
  • Breast Cancer
  • Pelvic Floor

    My Wellness Blog

    I am late…and maybe a little stressed.

    “I am late.” “I forgot.” “I can’t find it.” “I am lost.” “I don’t even know how I got here.” How often have you said any of these statements? Most of use have. Probably more often than we are willing to admit.  However, when these statements are being made on a daily...

    Osteoporosis Awareness & Prevention

    May is Osteoporosis Awareness and Prevention Month. According to the Bone Health and Osteoporosis Foundation, 54 Million American have Osteoporosis. You can learn more about resources and activities here. Receiving a diagnosis of osteopenia or osteoporosis does not...

    The Third Phase of Life

    What is the third phase of life? In Ayurveda the cycle of life is broken into three phases: Kapha Phase (Birth - 20 Years), Pitta (20 years - 60 years), and Vata (60 years-End of Life). In the Western world we label things a bit differently specifically when talking...


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    Arizona / Michigan