kathleen belonga, health coach

Integrative Health Coaching

Are you ready for transformation?

Are you ready to start living your BEST life?

Research has proven that the choices we make, the food we eat, how well we sleep, and how we manage stress can have a direct impact on our physical health, mental health, life satisfaction, and overall well-being.

Working with a Health Coach can you help you get back into the driver’s seat, stay on course, and keep you accountable while on the road to greater well-being.

Rather your healthcare provider is recommending coaching or you are taking the initiative to prioritize your own health and well-being, it’s never too late to get started.

Most chronic health conditions can be prevented, improved, or slowed down when we improve our nutrition, exercise, sleep, and stress management habits.

As an Integrative Health Coach, I will work to motivate, empower, challenge, and support you on your unique journey with evidence-based coaching strategies to help you move towards greater health and well-being.

My coaching methodology is a blend of East and West, based on these key principles.

Lifestyle – routines inspired by Ayurveda, the sister science of yoga, along with healthy habits defined by the American College of Lifestyle Medicine (ACLM).

Nutrition – following ACLM guidelines and functional nutrition, explore ways to eat for better health vs. pleasure.

Stress Management – manage stress naturally with breathing exercises, yoga therapeutics, and mindfulness meditation.

Coaching sessions are conducted virtually, all you need is access to the internet!

Step 1: Discovery Call

Coaching is a relationship of mutual respect between coach and client. Let’s see if coaching together is a good fit for both of us.


Step 2: Define

Next, we will define our relationship and expectations, so we can work together in synergy. We will create and sign a Coaching Agreement.

Step 3: Dream & Do

This is where all the fun happens. You will dream, discover, and design your wellness vision.

I will be there to support you as you move towards greater health and well-being!

FREE 3-Day Journey to Empowerment

Sign up now to begin your journey to a healthier lifestyle, stronger bones, and a more peaceful life.

Each day you will receive access to a short video along with a tips on how to make little changes that will move you towards a life with more energy, vitality, and strength.

Nourish your body.
Strengthen your bones.
Realign your lifestyle.


What is Coaching?

Coaching is not therapy. Coaching is not a coach-directed process. Coaching is a method of empowering clients to be their best selves with the client leading the way and the coach supporting them in the journey. The coach and client will further define these terms and expectations in Step 2 when creating the coaching agreement. 

Do I Need a Doctor’s Permission?

It depends on your health history and health goals. If you are under a doctor’s care, your coach can complement and coordinate with your healthcare provider upon request. You will be asked to complete a wellness assessment prior to the first coaching session.

Can I Reimburse From My HSA/FSA?

All plans vary. It may be possible if your doctor recommends health coaching and/or yoga, that you would be able to reimburse yourself. It is always best to check with your individual plan.

Where Does Coaching Take Place?

Coaching sessions are conducted virtually. All you need is access to the internet and a readiness to start living your BEST life!

How Long Does Coaching Take?

A coaching relationship requires a minimum commitment of three months.

How Does Health Coaching Work?

Coaching is a partnership between client and coach. The coach acts as a positive supporter and accountability partner. Coaching works best with individuals who are motivated to make a change but need support.

Cancelation Policy

Based on the terms of the Coaching Agreement, appointments will be set with the expectation that both coach and client are showing up. If you for any reason need to cancel, a minimum of 24-hours advance is required, or cancellation fees will apply.


Book Your Free Discovery Call

Want to learn what is best for you? I would love to chat with you!

Schedule your 15-Minute call now!

lifestyle medicine certified health coach
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