Select Page

Integrative Health + Yoga

It’s time to start the new you!

actionable plans

real solution, real results

Wholistic Well-being

1 : 1

Health Coaching + Yoga

Studies show that over 70% of lifestyle diseases can be either reversed or improved by making different lifestyle choices that impact quality of sleep, nutrition, relationships, stress, and exercise.


Hi, There!

I’m Kathleen.

As an Integrative Health Coach, I support active-adult women who are seeking natural solutions for stress management, lifestyle improvement, plant-based nutrition, energetic health, and yoga.



Health Coaching

Working together, in a client-centered relationship, I will support you as a coach with evidence-based coaching strategies to help you move towards greater health and well-being.

Functional Nutrition

Following the words of Hippocrates, “let food be thy medicine, and let medicine be thy food.” Research has proven that food can improve overall health, explore what foods work best for you. 

Yoga Therapeutics

Improve energetic health and discover ways to improve sleep hygiene, and reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.

Get Your Greens Girl!

“Kathleen is very focused on helping her clients learn and grow. She enthusiastically offers options, yet is never judgmental. Her approach to guiding her clients is always clear and concise.”


Schedule a Call

Get the Support You Need

Let’s Work Together!


By Appointment


Virtual Office

Arizona / Michigan