Health Coaching + Yoga
with Kathleen Belonga, M.A.
actionable plans
real solution, real results
Wholistic Well-being
1 : 1
Health Coaching + Yoga
Studies show that over 70 – 80% of lifestyle diseases can be either reversed or improved by making different lifestyle choices that impact quality of sleep, nutrition, relationships, stress, and exercise.
Hi, There!
I’m Kathleen.
As an Integrative Health Coach, I support active-adult women who are seeking natural solutions for stress management, lifestyle improvement, plant-based nutrition, energetic health, and yoga.
Services
Health Coaching
Working together, in a client-centered relationship, you will be supported with evidence-based coaching strategies to help you move towards greater health and well-being.
Functional Nutrition
Following the words of Hippocrates, “let food be thy medicine, and let medicine be thy food.” Research has proven that food can improve overall health, let’s explore what foods might work best for you.
Yoga Therapeutics
Improve energetic health and discover ways to improve sleep hygiene, and reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.
Podcast Interviews
Simplicity of Meditation
Mindfulness
Menopause & Osteoporosis
Meditation
PODCAST INTERVIEWS, WORKSHOPS, SPEAKING EVENTS
Would you like Kathleen to be a guest on your podcast or present to your organization?
Click HERE to request an interview.
Eat food. Not too much. Mostly plants.
– Michael Pollan
“Kathleen was a true collaborator in my journey towards accomplishing goals that were in my view, but not exactly in my direct path, for a number of years. She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough I experienced and I will forever be grateful for the process and lessons she brought to my journey.”
Betsy N.
Schedule a Call
Get the Support You Need
Let’s Work Together!
Phone
By Appointment
info@kathleenbelonga.com
Virtual Office
Arizona / Michigan