My Journal

I am late…and maybe a little stressed.

“I am late.” “I forgot.” “I can’t find it.” “I am lost.” “I don’t even know how I got here.” How often have you said any of these statements? Most of use have. Probably more often than we are willing to admit.  However, when these statements are being made on a daily...

Osteoporosis Awareness & Prevention

May is Osteoporosis Awareness and Prevention Month. According to the Bone Health and Osteoporosis Foundation, 54 Million American have Osteoporosis. You can learn more about resources and activities here. Receiving a diagnosis of osteopenia or osteoporosis does not...

The Third Phase of Life

What is the third phase of life? In Ayurveda the cycle of life is broken into three phases: Kapha Phase (Birth - 20 Years), Pitta (20 years - 60 years), and Vata (60 years-End of Life). In the Western world we label things a bit differently specifically when talking...
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