Practice mindfulness meditation to relieve stress, feel more calm, improve focus, encourage mindful decisions, and reinforce positive mindset.
Establish a wellness lifestyle with ayurvedic daily routines that will nurture and support your physical and emotional health.
CREATE A WELLNESS PARTNERSHIP
You've probably been thinking about improving your health for a while, but maybe you weren't sure how to get started. That's what I am here for, to help you figure this out! Women are faced with time constraints, regardless of age or family circumstances. It’s never too soon or too late to make yourself a priority. YES, you can make the time.
You will learn how to nurture yourself with Ayurvedic daily routines, set mindful living goals, and cultivate a healthy mindset.
TAKE THE FIRST STEP
Coaching relationships, require commitment and good synergy for both parties to benefit. In a FREE 15-30 minute consultation, we will talk, get to know each other a little better, and see how our energy compliments one another.
If it's a good fit, we will schedule your first coaching session.
NOTE: coaching sessions can be done in person or via Zoom.
Yes, i am ready for wellness!
Take the next step, by filling out our contact form to request your FREE consultation.