vegan, organic

HEALTHY BODY

Keep the body healthy with movement and proper nutrition. Practice yoga and other forms of regular exercise. Eat clean foods to nourish your body.
meditation, mindfulness

HEALTHY MIND

Practice mindfulness meditation to relieve stress, feel more calm, improve focus, encourage mindful decisions, and reinforce positive mindset.

healthy living, wellness coach

HEALTHY LIFE

Establish a wellness lifestyle with ayurvedic daily routines that will nurture and support your physical and emotional health.

women, wellness, lifestyle

CREATE A WELLNESS PARTNERSHIP

You've probably been thinking about improving your health for a while, but maybe you weren't sure how to get started. That's what I am here for, to help you figure this out! Women are faced with time constraints, regardless of age or family circumstances. It’s never too soon or too late to make yourself a priority. YES, you can make the time.

You will learn how to nurture yourself with Ayurvedic daily routines, set mindful living goals, and cultivate a healthy mindset.

TAKE THE FIRST STEP

Coaching relationships, require commitment and good synergy for both parties to benefit. In a FREE 15-30 minute consultation, we will talk, get to know each other a little better, and see how our energy compliments one another.

If it's a good fit, we will schedule your first coaching session.

NOTE: coaching sessions can be done in person or via Zoom.  

Yes, i am ready for wellness!

Take the next step, by filling out our contact form to request your FREE consultation.