Kathleen Belonga

Embracing Inner Wellness

Mindful Living

Mindfulness 1:1

Mindful Parenting Workshop

Mindful Parenting Workshop

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Prefer a more personalized approach to learning mindfulness? Book your in-person or virtual mindfulness coaching sessions with Kathleen today!

Mindful Parenting Workshop

Mindful Parenting Workshop

Mindful Parenting Workshop

Mindfulness. Mindful Parenting.

Learn about neuroscience of the brain; mindfulness skills; healthy coping strategies for stressful parenting moments; to elicit responses, rather than reactions; to create a more calm, well-balanced life and home.

Virtual Mindfulness!

Mindful Parenting Workshop

Mindfulness for the Workplace

virtual mindfulness course. online learning.

Let's connect virtually! What an awesome way to keep your team connected while apart #wfh. We will personally lead you and your team through our 8-week mindfulness curriculum, practices, reflections, and provide group support.

Mindfulness for the Workplace

Mindfulness for the Workplace

Mindfulness for the Workplace

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Book us for an 8-week Mindfulness Intensive for your staff. Employees who learn how to manage their stress are healthier, more dedicated, and productive employees!

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Mindfulness for the Workplace

In-Classroom Mindfulness

mindful living, yoga, corporate wellness, corporate yoga, mindful schools, mindfulness for workplace

Book us to teach onsite sessions in your school or organization. Staff and students can learn how to develop a personal mindfulness practice, the first step to incorporating mindfulness into your school or organizational culture.

In-Classroom Mindfulness

Mindfulness for the Workplace

In-Classroom Mindfulness

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Book us to teach in your classrooms, our 16-week Mindfulness Curriculum. Consistent Mindfulness practice has been shown to improve self-regulation skills, focus & concentration, decrease test anxiety, and create more positive learning environments.