Vinyasa begins 5/31. BEACH Yoga begins 6/9. TEEN Yoga & Mindfulness begins 6/14.

holistic health & wellness, yoga, mindfulness

Reach your wellness goals with yoga!

yoga for adults & teens

Adult Yoga Classes

Join Kathleen Belonga, RTY500, RCYT, for a private customized adult yoga & mindfulness class, for small or large groups. Ideal for girls' nights, special occasions, lunch & learns, or team building events. 

Students will be provided blankets, blocks, straps, and eye pillows. Every class ends with essential oils to enhance relaxation.

Drop in weekly classes June - August. View calendar here.

TEEN Yoga & Mindfulness Classes

Enjoy a 45-60 minute yoga class, designed specifically for teens. 

This class will help teens learn proper alignment and stretches to reduce sports injuries and improve performance.  Students will also learn breathing and mindfulness meditation techniques to help alleviate test anxiety and stress.

Students will be provided blankets, blocks, straps, eye pillows, and essential oils. Teens will have the option to participate in a monthly wellness craft (add'l fee) such as making eye pillows, essential oil rollerballs, and more. 

Class taught by Kathleen Belonga, RYT500, RCYT, trained in Yoga 4 Teens, Yoga 4 Classrooms, Advanced Childlight Yoga, Brain Gym, and Mindful Schools curriculum. 

Mindfulness & Yoga in Schools

Be the change in your school by incorporating a mindfulness or yoga-based wellness program into your curriculum.

Yoga & mindfulness practices support SEL programs. Studies show positive results such as improved grades, concentration, and overall better classroom behavior. Teaching yoga to youth is very different from teaching to adults.  And, teaching youth in a studio is very different from teaching in a school setting. To ensure these practices are taught appropriately, yoga teachers need specialized training.  Kathleen Belonga, RYT500, RCYT, is a mom to three teenage boys.  She is trained in Yoga 4 Teens, Yoga 4 Classrooms, Advanced Childlight Yoga Instructor, Brain Gym, and Mindful Schools (meditation for schools) curriculum. 

Contact me to learn more about school-site wellness programs.

Get updates on new classes!

other services

Wellness Coaching

Working together we will design a wellness lifestyle for you. You will receive a personalized wellness plan that will nurture your health with Ayurvedic daily routines, set you on track to reach your mindful living goals, and work on reinforcing a new healthy mindset.  

With combined effort and consistent practice, you will be able to live mindfully in a wellness lifestyle that will support your optimal health goals.

Private 1:1 Yoga

Want to deepen your personal practice and/or learn proper alignment and modifications for your anatomy?  A private 1:1 session with Kathleen will help you reach your goals.

Aromatherapy

FREE aromatherapy consultations.

Learn how essential oils can support your wellness needs such as peri-menopause, pregnancy/infant care.  Learn how to make DIY skincare, household cleaners, or pet safe products.  

To learn more about essential oils click here.

Book a free wellness consultation!

credentials

Advanced Yoga Teacher

Registered Children’s Yoga Teacher

get in touch

connect with me

mindful living & yoga

Want to learn more about yoga classes, workshops, events, or book a service?

kathleen belonga

1101 Broad Street, Saint Joseph, Michigan 49085, United States

hours

By Appointment Only