Learn with an aromatherapy consultation, how essential oils can support your emotional and physiological health.
Learn more about Ayurveda, the sister science to yoga. Ayurveda is rich in wisdom, teaching lifestyle management so we can live in harmony with ourselves.
Build an At Home Practice. Work 1:1 with Kathleen to deepen & customize your personal yoga or meditation practice.
Virtual 1:1 sessions available.
Learn how to teach yoga to toddlers, teens and/or adults. ChildLight Education Co. is a 95-hour Registered Children's Yoga School (RCYS) and 200-hr. Adult Yoga School (RYS) offering trainings nationally.
Through yoga & mindfulness practices, she leads students to cultivate a deeper connection to themselves and realize their inner desire to be happy, healthy, and more resilient
Kathleen Belonga, E-RYT® 500, RCYT®, YACEP®, Certified Mindfulness Instructor, MBSR-T, Certified Wellness Coach, Aromatherapist, and Founder of Mindful Living & Yoga, a mobile biz bringing classes to the client. She is a trainer for ChildLight Yoga®, a Yoga Alliance Registered Children's & Adult Yoga School. Kathleen is finishing her Master's Degree and has completed a Graduate Certificate in Integrated Holistic Health, along with two advanced yoga certifications, including Yoga Psychology. She has also studied Ayurveda extensively and has various other yoga certifications. Kathleen is certified by Mindful Schools, a secular mindfulness-based curriculum that supports Social Emotional Learning (SEL) in K-12 schools. She is a Certified Mindfulness-Based Stress Reduction for Teens (MBSR-T)Program Provider.
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