Learn with an aromatherapy consultation, how essential oils can support your emotional and physiological health.
Learn more about Ayurveda, the sister science to yoga. Ayurveda is rich in wisdom, teaching lifestyle management so we can live in harmony with ourselves.
Book a private group class or work 1:1 with Kathleen to deepen your personal yoga or meditation practice.
Available online. Learn in the comfort of your own home.
Join me for a ChildLight Children's Yoga Teacher Training. ChildLight is a 95-hour Registered Children's Yoga School.
Teachers learn how to develop a personal mindfulness practice, the first step to incorporating mindfulness into your classroom.
Hire trained yoga and mindfulness teachers to offer sessions in your classrooms.
Kathleen Belonga, E-RYT® 500, RCYT®, YACEP®, MBSR-T, Certified Wellness Coach, Level 1 Aromatherapist, and Founder of Mindful Living & Yoga, a mobile biz bringing classes to the client. She is a yoga teacher trainer who leads trainings for ChildLight Yoga®, a Yoga Alliance Registered Children's & Adult Yoga School. Kathleen is finishing her master's degree in Educational Workforce & Development and has completed a Graduate Certificate in Integrated Holistic Health, along with two advanced yoga teacher trainings, including Yoga Psychology. She has also studied Ayurveda extensively and has various other yoga certifications. Kathleen completed the Mindful Schools,year-long certification, a secular mindfulness-based curriculum that supports Social Emotional Learning (SEL) in K-12 schools. She is also a Certified Mindfulness-Based Stress Reduction for Teens (MBSR-T)Program Provider.
Through yoga & mindfulness practices, she leads students to cultivate a deeper connection to themselves and their inner desire to be happy, healthy and more resilient.
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