Monthly Essential YOGA Workshops start July 26th. Register early to save your spot!


design your wellness lifestyle

what is a wellness lifestyle?

A life that you love, not one that you need to escape from! It’s a life of balance and regular self-care practices, influenced by ayurveda, yoga, mindfulness practice, and aromatherapy to support you emotionally & physically.

why now?

There is no time like the present.  You've probably been thinking about this for a while, but maybe you weren't sure how to get started. That's what I am here for, to help you figure this out! Women are faced with time constraints, regardless of age. It’s never too soon or too late to make yourself a priority. And, YES you can find the time. You will learn to use these simple daily self-care practices, which can be woven into your existing routine. Who doesn’t like to feel better, look better, have more energy, feel more focused, and optimistic?

how do I begin?

First, you will make yourself a priority. An act of self-love. 

Contact me for a free wellness consultation. Together we will formulate the perfect blend of BALANCE for your health and wellness needs. You will learn how to practice ayurvedic daily routines, set mindful living goals, and work on reinforcing a new healthy mindset. 


With combined effort and consistent practice, you will be able to live mindfully in a wellness lifestyle that will support your optimal health goals.


"It's never too late - never too late to start over, never too late to be happy." - Jane Fonda

practice mindful living

HEALTHY BODY

Practice yoga and other forms of regular exercise to physically enhance your wellness. Eat clean foods to nourish your body.

HEALTHY MIND

Practice mindfulness meditation to relieve stress, feel more calm, improve focus, encourage mindful decisions, and reinforce positive mindset.

wellness coaching, nutrition, essential oils

HEALTHY LIFE

Establish a wellness lifestyle with ayurvedic daily routines that will nurture and support your physical and emotional health.