Work With Me
Why Work with Me?
Evidence-based research has shown that 70 – 80% of chronic health conditions can be prevented, improved, or slowed down with lifestyle changes.
Taking an Integrative approach to your health by combining evidence-based coaching strategies with yoga therapeutics is an ideal way to improve your overall health and well-being.
Not sure if Health Coaching is right for you? Let’s chat!
FREE 15-Minute Success Call
- All Intake Forms
- 60-75 minute 1:1 Session (one-time only)
- Follow-Up Support via Email & App
Follow Up Sessions
Everyone’s wellness journey is unique. Typically, success rates are highest with a minimum commitment of three to six months.
30-minute Weekly Follow-Up Sessions
3 & 6 Month Packages
What Client’s Say
“I love working with Kathleen. She helps me to get the most out of my practice by queuing up ways to make the pose work for me and my body type versus the generic yoga everyone else provides.”
– Kim D.
“Kathleen was a true collaborator in my journey towards accomplishing goals…She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough I experienced and I will forever be grateful for the process and lessons she brought to my journey.”
– Betsey N.
“Kathleen’s knowledge of proper alignment in poses, and the knowledge she has shared for my practice is such a great resource for dealing with osteoporosis.
My body feels stronger and better because of you.”
– Vickie k.
“I practiced yoga for several years before meeting her, but I really only used yoga as a physical practice. Kathleen helped me take a giant leap forward in using yoga and meditation to connect my body, mind, and breath. I’ve seen a tremendous improvement in my physical and mental health since I started working with her. I do not know where I would be now had I not found someone so dedicated to helping her clients achieve true wellness by explaining WHY yoga does what it does. She gives her clients the tools to integrate yoga into their lives daily and reap its benefits for a lifetime. She is a true healer and an inspiration.”
– Jennifer M.
Arizona / Michigan