1:1 YOGA or MEDITATION COACHING
There is nothing like personalized attention! Rather you are a newbie, or want to deepen your existing practice, a private session is the perfect way to learn proper techniques. We will use a therapeutic approach to assess & create practices that will best serve your wellness plan, work on alignment, and/or breathing techniques. You will leave with home routines that you can practice with confidence on your own. (By Appointment Only)
WORKPLACE YOGA, SPECIAL EVENTS, or PRIVATE GROUP CLASS
We will travel to your destination with props, relaxing music, essential oils, and LOTS of good karma! Classes are tailored to meet the needs & fitness levels of students. Typically an all-levels beginner style class will be offered. However, we teach a variety of yoga styles, so if there is a particular intention for your group, we would tailor the class & music around that intention.
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Tuesday, 8:30 - 9:30 am, Private Location
Tuesday, 10:15-11:15 am, Renaissance Athletic Club, Drop-in Fee $12
This class is the perfect supplement for your yoga practice! Each week we will focus on lots of core work. We will stretch and hold poses that focus on strengthening key areas of the body that support posture, sculpt & tone muscles, while improving your yoga practice.
Tuesday, 6:05-6:50 pm, YMCA St. Joseph, Drop-in Fee $12
Enjoy a yin class, if you're feeling the need to slow down and want a class that works your connective tissues.
Tuesday, 7:05-8:05 pm, YMCA St. Joseph, Drop-in Fee $12
Thursday, 8:30 - 9:45 am, Private Location
Want to lengthen muscles and work on breathing? Then a traditional flowing yoga class is just what you need. Classes will focus on alignment and breath-work, while flowing through yoga poses. You will stretch, breath and reconnect with your inner bliss! Private group students will be provided use of blocks, straps, blankets, lavender scented eye pillows, and essential oils to enhance relaxation. Studio classes will vary in availability of props.
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