Hello friends,
I am Kathleen Belonga. My pronouns are she/her/hers. As a coach and yoga therapist, I am here to guide you through the transformative potential of midlife. Midlife is not an ending but a chance to shed limiting beliefs and embrace newfound freedom, wisdom, and authenticity.​ Through personalized lifestyle coaching and the healing practices of yoga therapy, I help my clients embark on a journey of self-discovery and holistic well-being.
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In addition to my private practice, I am an Adjunct Faculty in higher education, a mentor coach, and an instructor in accredited health coach certification programs.
My Story
I am a yogi, a coach, a teacher, a wife, and a mom. Before I stepped into the world of yoga and coaching, I spent nearly two decades in Corporate America. I know firsthand the challenges of juggling demanding work responsibilities while raising kids and trying to carve out time for exercise or preparing healthy meals. It can feel overwhelming!
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Being a working mom is tough, but creating a life you love is possible. If you're seeking balance in your life and looking to integrate healthy habits into your daily routine, I'd love to connect with you! Even if a career change isn’t on your horizon, embracing a happy, healthy lifestyle is within your reach.
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What I love most about my work is the opportunity to help you build the joyful, vibrant life that you’ve been dreaming of. I view midlife as an incredible time for transformation and new beginnings. For over a decade, I've guided clients on their unique journeys, helping them shed limiting beliefs and embrace their true selves. My approach is deeply personal, grounded in the belief that midlife holds immense potential for each individual.
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My focus is on personalized lifestyle coaching with an emphasis on plant-based nutrition and yoga therapy, assisting you through pivotal transitions in your life.
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The greatest joy I experience as a health coach comes from witnessing my clients' transformative journeys. It’s a privilege to see you realize your full potential and cultivate newfound confidence and clarity. This process of self-discovery and growth inspires me every day, and I can’t wait to embark on this journey with you.
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Read my blog HERE
Offerings
I have the pleasure of working with individuals of all genders and backgrounds! My yoga therapy specialties focusing on pelvic floor health, bone health, and mental & emotional well-being truly empower everyone to thrive and find balance.
Are you ready to feel better? Book a FREE discovery call with me now.
yoga therapy session
Yoga therapy offers a holistic approach to well-being, focusing on the whole individual rather than just symptoms. Central to this practice is the Pancha Maya kosha model, which identifies five layers of being: the physical, energy, mental, wisdom, and bliss bodies.
Many people find yoga therapy enhances conventional medical care by helping manage pain, improve mobility, and support mental and emotional health. This integrative practice includes poses, breathing exercises, mindfulness, and other techniques tailored to individual health challenges, reducing stress and improving quality of life.
Ultimately, yoga therapy nurtures the whole self and promotes joy during the healing journey, paving the way for a more vibrant and balanced life. Let’s embark on this uplifting path to wellness together!
lifestyle coaching session
Lifestyle Medicine champions therapeutic interventions as a powerful first step in healing chronic conditions. As a board-certified health coach and Lifestyle Medicine Coach, I am passionate about guiding others on their wellness journey. My certifications in Functional Nutrition, Food as Medicine, and Plant-Based Nutrition, along with my training in Ayurveda, equip me to help you integrate healthy habits into your daily life. Together, we’ll focus on lasting balance and well-being, combining the best of Eastern wisdom and Western practices for a vibrant, harmonious lifestyle centered around whole, plant-based nutrition!
Stress Management for Test Anxiety: Improve Focus + Calm
As someone who has personally struggled with test-taking, I understand the challenges and anxieties that come with high-stakes exams. Book a private session with me or purchase my on-demand content to use on your own. To learn more about this, fill out the contact form.
Other Opportunities
Celebrate creativity and community with me! My events—workshops, lectures, and more—offer inspiring opportunities to connect and grow. I can’t wait to see you online!
Full Plate Living Info. Session
Learn how to take control of your health, one meal at time with the Full Plate Living group program. You will learn how to eat to for health, weight loss, and reducing the risk of chronic lifestyle diseases.
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Full Plate Living Group Program
Join the 8-week Full Plate Living Group Program to learn how to take control of your health, one meal at a time, with the support of a board-certified health and wellness coach, Kathleen Belonga. You will learn how to eat to improve health, lose weight, and reduce the risk of chronic lifestyle diseases.
Enrollment fee $80
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mentor coaching for
health & wellness coaches
Are you a recent graduate from a health coaching program or an aspiring coach entrepreneur? Join me in the coaching moai for all the support you need! Our community offers a nurturing environment for coaches to connect, learn, and grow together. Don’t miss out on this opportunity to elevate your coaching career!
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Visit: the coaching moai