Ready to reconnect with your inner bliss?

Yoga is the journey of the SELF, through the SELF, to the SELF. 

- The Bhagavad Gita

about us

mindful living & yoga

We teach onsite yoga and mindfulness classes at schools, companies, private groups, and retreat centers. Additionally, we offer weekly yoga classes in our studio, private 1:1 yoga lessons, ayurvedic inspired wellness coaching, and aromatherapy consultations. 

We intentionally keep our studio classes small so each student can receive personalized attention. You will experience more than just yoga poses, as you are guided through Ayurvedic inspired practices and pranayama exercises. You will learn how to use holistic health and wellness tools to enhance your emotional and physical needs on & off the mat.

You will move, breathe, and reconnect with your inner bliss!

classes. coaching. workshops.

Yoga, Ayurveda & Wellness

yoga, meditation, mindfulness, wellness, corporate yoga

  • Weekly Yoga Classes
  • Corporate Yoga Classes
  • Yoga & Mindfulness in Schools
  • 1:1 Private Yoga Sessions
  • Mindfulness Instruction
  • Wellness Coaching
  • Ayurvedic Lifestyle Consulting
  • Aromatherapy Education

Weekly Yoga Classes

yoga classes

Join Kathleen Belonga, RYT500, RCYT for an ayurvedic inspired yoga practice.

Yoga styles include:  hatha, vinyasa, yin, yoga nidra, aerial, and chair yoga. 

Email for availability and pricing.

TEEN Yoga Classes

teen yoga, yoga kids, yoga in schools, mindfulness

Weekly classes available! Don't miss this unique opportunity for your student to learn in safe and fun environment.  Onsite classes offered in schools, athletic team practices, and more.

Email for availability and pricing.

Essential Oils & YOGA Workshops

essential oils, yoga, health classes

You will experience first hand, the amazing synergy of essential oils and yoga practice. You will use various oils during the yoga practice. You will learn how essential oils can support both your emotional and physical well-being off your mat. Post yoga, you will create your own essential oil rollerball blend to take home! Every month is a different theme with different oils and yoga practice tailored to the season.

Pre-registration required.

Ayurvedic Inspired Wellness

Need to find some balance in your life? Wellness coaching is an excellent way to get the help you need to create your wellness plan, along with an accountability partner to keep you on track, to ensure you reach your goals. 

Many of my clients coach via phone, so it doesn't matter where you live, we can work together to reach your goals!

Where to Find Us

wellness coaching

Weekly yoga classes are held at 600 Main Street, St. Joseph. 

We are currently seeing private 1:1 clients at our office in the Box Factory for the Arts.

For an appointment


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contact us

Better yet, see us in person!

We love our customers, so feel free to drop in to a scheduled class.

studio classes located at:

600 Main Street, St Joseph, MI, USA

office hours by appointment:

Email me at schedule a time!