Monthly Essential YOGA Workshops start July 26th. Register early to save your spot!

yoga. meditation. wellness.

Your wellness journey begins here.

about us

mindful living & yoga

We are a wellness business that delivers onsite yoga and mindfulness classes to schools, companies, private groups, retreat centers, and more. 

Additional offerings include weekly yoga classes in our studio, private 1:1 yoga lessons, personalized wellness coaching, and aromatherapy consultations. 

Yoga classes are available for both adults & teens. Yoga styles include:  hatha, vinyasa, yin, yoga nidra, chair yoga, teen yoga, yoga in schools, corporate yoga, and mindfulness meditation. 

We intentionally keep our classes small so each student can receive personalized attention.  You will experience more than just poses, as you are guided through Ayurvedic inspired practices, learning about holistic health, and essences to enhance your emotional and physical needs.

You will move, breathe, and reconnect with your inner bliss!

yoga classes. wellness coaching. workshops.

What We Offer

yoga, meditation, mindfulness, wellness, corporate yoga

  • Adult & Teen Yoga Classes
  • Corporate Yoga Classes
  • 1:1 Yoga Sessions
  • Mindfulness Instruction
  • Wellness Coaching
  • Ayurvedic Lifestyle Consulting
  • Aromatherapy Education

Weekly Yoga Classes

yoga classes

Join Kathleen Belonga, RYT500, RCYT for a weekly studio class or book a private class.

Email for availability and pricing.

TEEN Yoga Classes

teen yoga, yoga kids, yoga in schools, mindfulness

Weekly classes available during summer months! Don't miss this unique opportunity for your student to learn in safe and fun environment.

Essential YOGA Workshops

essential oils, yoga, health classes

Join me for a monthly workshop to experience the synergy of essential oils and yoga practice. You will learn how the essences can enhance both your emotional and physical well-being. Register in advance to save your spot!

Find Balance

yoga classes, wellness coaching, mindfulness, meditation, health classes

Need to create some balance in your life? Wellness coaching is an excellent way to get the guidance and support you need. Many of my clients coach via phone, so it doesn't matter where you live, I can help!

Where to Find Us

wellness coaching

Weekly yoga classes are held at 600 Main Street, St. Joseph. 

We are currently seeing private 1:1 clients at our office in the Box Factory for the Arts.

For an appointment


Sign up for wellness tips and upcoming events.

contact us

Better yet, see us in person!

We love our customers, so feel free to drop in to a scheduled class.

studio classes located at:

600 Main Street, St Joseph, MI, USA

office hours by appointment:

Email me at schedule a time!