Integrated Health Coaching and Yoga

for active-adult women with osteoporosis who are seeking natural solutions for stress management, lifestyle improvement, and energetic health.

kathleen belonga, yoga for osteporosis

to take back their personal power, strength, and vitality…

to enhance personal health and well-being.

yoga for bone health kathleen belonga

How will you benefit?

  • Manage stress naturally.
  • Build physical and mental strength.
  • Improve posture, coordination, focus, and balance.
  • Positive lifestyle habits to improve overall well-being.


  • 200 million people worldwide have osteoporosis
  • Every 3 seconds a fracture occurs
  • 1 in 2 women over age 50 will experience at least one fracture


FREE 3-Day Journey to Empowerment

Sign up now to begin your journey to a healthier lifestyle, stronger bones, and a more peaceful life.

Each day you will receive access to a short video along with a tips on how to make little changes that will move you towards a life with more energy, vitality, and strength.

Nourish your body.
Strengthen your bones.
Realign your lifestyle.

Integrative Health Coaching

As an Integrative Health Coach, I will work to motivate, empower, challenge, and support you on your unique journey with evidence-based coaching strategies to help you move towards greater health and well-being.

yoga for osteoporosis

Yoga for Osteoporosis

My yoga classes are a blend of Hatha and Restorative Yoga, to help you naturally manage stress, and practice yoga safely while building strength, improving posture, and balance.

“Kathleen was extremely encouraging. I never felt any pressure and always looked forward to our appointments. It was so helpful to have someone that I knew was “in my corner” at all times. There was never any judgment or negative feedback— she always helped me to focus on my accomplishments, even if they felt like small ones to me.” – Jennifer F., St. Joseph, MI

Book Your FREE Discovery Call

Want to learn what is best for you? I would love to chat with you!

Schedule your 15-Minute call now!

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