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Lifestyle

Are you living in alignment with your true self? Kathleen coaches women to ease the transition into the second phase of life through holistic wellness lifestyle coaching. Learn how to create a holistic wellness lifestyle with her combined training in Wellness Coaching, Ayurveda, Yoga, Mindfulness Meditation, and Aromatherapy.

Wellness

Do you believe in self-directed health care? Want to learn how to enhance your well-being without perscriptions? Ayurveda and plant based medicine has been used for thousands of years and can be very effective in supporting your health both emotionally and physiologically.

Yoga

Specializing in private group onsite yoga classes for adults and teens. Want to deepen your personal practice? Schedule a private 1:1 yoga sessions with me!

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