Monthly Essential YOGA Workshops start July 26th. Register early to save your spot!

yoga. meditation. wellness.

Your wellness lifestyle begins here.

about us

mindful living & yoga

We are a wellness business that delivers onsite yoga and mindfulness classes to schools, companies, private groups, retreat centers, and more. 

Additional offerings include weekly yoga classes in our studio, private 1:1 yoga lessons, personalized wellness coaching, and aromatherapy consultations. 

We intentionally keep our studio classes small so each student can receive personalized attention.  You will experience more than just poses, as you are guided through Ayurvedic inspired practices, learning about holistic health, and essences to enhance your emotional and physical needs.

You will move, breathe, and reconnect with your inner bliss!

yoga classes. wellness coaching. aromatherapy.

Yoga & Wellness

yoga, meditation, mindfulness, wellness, corporate yoga

  • Weekly Yoga Classes
  • Corporate Yoga Classes
  • Yoga & Mindfulness in Schools
  • 1:1 Private Yoga Sessions
  • Mindfulness Instruction
  • Wellness Coaching
  • Ayurvedic Lifestyle Consulting
  • Aromatherapy Education

Weekly Yoga Classes

yoga classes

Join Kathleen Belonga, RYT500, RCYT for a weekly adult studio class or book a private class for your special event. 

Yoga styles include:  hatha, vinyasa, yin, yoga nidra, aerial, and chair yoga. 

Email for availability and pricing.

TEEN Yoga Classes

teen yoga, yoga kids, yoga in schools, mindfulness

Weekly studio classes available during summer months! Don't miss this unique opportunity for your student to learn in safe and fun environment.  Onsite classes offered in schools, athletic team practices, and more.

Email for availability and pricing.

Essential YOGA Workshops

essential oils, yoga, health classes

You will experience first hand, the amazing synergy of essential oils and yoga practice. You will use various oils during the yoga practice. You will learn how essential oils can support both your emotional and physical well-being off your mat. Post yoga, you will create your own essential oil rollerball blend to take home! Every month is a different theme with different oils and yoga practice tailored to the season.

Pre-registration required.

Wellness Coaching

yoga classes, wellness coaching, mindfulness, meditation, health classes

Need to find some balance in your life? Wellness coaching is an excellent way to get the help you need to create your wellness plan, along with an accountability partner to keep you on track, to ensure you reach your goals. 

Many of my clients coach via phone, so it doesn't matter where you live, we can work together to reach your goals!

Where to Find Us

wellness coaching

Weekly yoga classes are held at 600 Main Street, St. Joseph. 

We are currently seeing private 1:1 clients at our office in the Box Factory for the Arts.

For an appointment


Sign up for wellness tips and upcoming events.

contact us

Better yet, see us in person!

We love our customers, so feel free to drop in to a scheduled class.

studio classes located at:

600 Main Street, St Joseph, MI, USA

office hours by appointment:

Email me at schedule a time!