Mindfulness & Yoga for Schools, Businesses, and Individuals
Helping you live a more mindful life…
Mindfulness & Yoga Classes and Workshops
Book Kathleen for a mindfulness workshop or to teach onsite mindfulness curriculum and/or yoga classes at your school or business.
Yoga & Mindfulness Training For Educators
As a trainer for Yoga 4 Classrooms, you can request an onsite school training, professional development workshop or classroom residency with me directly through Yoga 4 Classrooms.
Children's Yoga Training for Adults
Learn how to teach yoga to children in a fun and appropriate way. You can request to host a training with me directly through ChildLight Yoga. ChildLight Yoga offers a 95-hour Registered Children’s Yoga School (RCYS) program. Click the link below for more information and a schedule of trainings.
Hello! I’m Kathleen
Yoga and Mindfulness Teacher
You know what they say, the journey is more important than the destination. And Life is too short not to enjoy and savor it. So why do we immerse ourselves with busy to-do lists and electronics to the point that we aren’t even present in our own minds or bodies? Maybe it’s because we aren’t even aware that we are doing it?
Mindfulness and yoga practice helps to bring us back to reality. Yoga and mindfulness practice helps us to become more aware of our bodies, our minds, and our emotions. Being more in tune, opens up a new way of looking at the world. Instead of just going through the motions of life, mindful people experience much more! We are actually learning how to be present and listen, we use boredom as an opportunity to explore curiosity, we find joy in the small things that often get overlooked, we see challenges as opportunities to grow and practice gratitude which can lead to a much happier, more fulfilling life than just coasting.
Kathleen Belonga E-RYT 500, RCYT, YACEP, is a mom of three teenage boys. She is a Certified Wellness Coach, national Teacher Trainer for ChildLight Yoga and Yoga 4 Classrooms®. Kathleen is also trained by Mindful Schools, a mindfulness based curriculum specifically designed for K-12 schools. Kathleen teaches mindfulness and/or yoga onsite in K-12 schools, corporations, offers mindfulness workshops, and 1:1 yoga and/or mindfulness coaching services.
Ready to exercise your brain?
1:1 Adult Mindfulness Coaching
The hardest thing about practicing Mindfulness, is just remembering to practice! It’s easy and your brain will love it!
In my 8-week Mindfulness Coaching program, you will learn neuroscience behind mindfulness practice. Each week you will practice a foundational mindfulness practice, building on new practices and time each week. You will learn how to cultivate a lasting mindfulness practice with continued supported for 30 days following completion of your coaching program.
Getting Started is Easy
Free 20 Min Chat
Email me to schedule your Free Chat.
Have all the information you need and you’re ready to get started? Please fill out the contact form below to request your appointment.
Give Yourself a Hug!
Congratulate yourself for investing in your health & wellness. This is an act of self-love!
All things are connected. Therefore, we cannot disconnect from ourselves in any way and experience fulfillment or true happiness. I believe being mindful helps us to reconnect with our true self. Using a my holistic perspective and training combining Mindfulness Meditation, Wellness Coaching, Chakra Psychology, Ayurveda, Yoga, and Aromatherapy together we will find the most supportive style of practices for you.
"Practicing mindfulness has helped me feel more calm and react less often with anger"
8th Grade Student
"Mindfulness practices have helped me to slow down, breathe, and think more clearly"
Middle School Student
"Since my students started practicing mindfulness, the classroom has been overall much easier to manage."
Middle School Teacher
Frequently Asked Questions
Why hire Kathleen for your school?
Hiring a yoga and/or mindfulness teacher with experience and school-site training is really important from a liability standpoint. It can make or break the success of your program. Kathleen has hands-on experience and specialized training hours including trauma support, to teach mindfulness and yoga successfully in school classrooms.
What are the benefits of mindfulness?
Most people who practice consistently notice overall better health, stress relief, greater compassion, improved focus and concentration, and better self-regulation.
Why Mindfulness or Yoga in Schools?
- Teachers empowered and trained to use these wellness tools off/on during the school day are able to liven up a group or calm down an overly energetic classroom.
- Studies show positive results such as improved grades, concentration, and overall better classroom behavior.
- Yoga & mindfulness practices support SEL programs, improve self-awareness skills, and improve self-esteem.
- Creating a school environment with less chaos and more readiness to learn benefits our children, their educators, and communities for generations to come.
Budgets are tight, how can a school afford it?
Grant funding is available in many states to cover the cost of these types of wellness programs, working together we will find the best option for your school.
What if I don’t have an hour a day to practice?
It’s not necessary to practice for an hour a day. Even a 10-15 minute practice can yield results.
Ask a question or book an appointment below.