Registration opening soon for summer classes!

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About Us

yoga, meditation, wellness, st. joseph

mindful living & yoga is a mobile wellness business that delivers onsite yoga and mindfulness classes and/or workshops to the client. Classes are available for both adults & teens. Yoga styles include:  hatha, vinyasa, yin, yoga nidra, chair yoga, teen yoga, and mindfulness meditation.

Clients are able to move, breathe, and reconnect with themselves in a familiar and comfortable environment.  

Other services include essential oils education, wellness coaching, and private 1:1 yoga lessons.

Enhance Your Wellness

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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mindful living & yoga

Want to learn more about our classes, workshops, events, or book a service?

kathleen belonga

Saint Joseph, MI 49085, US

Hours

By Appointment Only