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Integrative Health + Yoga

It’s time to start the new you!

actionable plans

REAL Solutions, REAL Results

Wholistic Wellness

nutrition for life

Yoga therapeutics

lifestyle routines

lifestyle medicine certified health coach

Integrative Health Coaching

with Kathleen Belonga – Health Coach + Yoga Therapist

As a Certified Health & Well-being Coach, Lifestyle Medicine Coach, and Yoga Therapist, I support active-adult women who are seeking natural solutions for stress management, lifestyle improvement, nutrition, energetic health, and yoga.

Using evidence-based coaching strategies, I help my clients move towards greater health and well-being.

My areas of specialty are women’s health issues such as menopause and osteoporosis, stress management, sleep hygiene, nutrition, somatic movement, mindfulness, and yoga.

If you are ready to be the best version of yourself, I am here to help!

Please click the link below to schedule your Free Consultation to see if coaching is a good fit for you.

Kathleen is patient and kind. She has the ability to get to the root cause of the problems and helps get resolution.”

Michele F.


By Appointment


Arizona / Michigan