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Integrative Health Coaching + Yoga

It’s time to start the new you!

Real Food, Real Solutions

Customized Resources for you

6-Pillars of Wellness

1 on 1

Health Coaching + Yoga

Studies show that over 70% of lifestyle diseases can be either reversed or improved by making different lifestyle choices that impact quality of sleep, nutrition, relationships, stress, and exercise.


Hi, There!

I’m Kathleen.

As an Integrative Health Coach, I support active-adult women who are seeking natural solutions for stress management, lifestyle improvement, plant-based nutrition, energetic health, and yoga.



Integrative Health Coaching

Working together, in a client-centered relationship, I will support you as a coach with evidence-based coaching strategies to help you move towards greater health and well-being.

Yoga Therapeutics

Improve energetic health and discover ways to reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.

Functional Nutrition Coaching

Following the words of Hippocrates, “let food be thy medicine, and let medicine be thy food.” Research has proven that food can improve overall health, explore what foods work best for you. 

Use Food as Your First Source of Medicine

“Kathleen is very focused on helping her clients learn and grow. She enthusiastically offers options, yet is never judgmental. Her approach to guiding her clients is always clear and concise.”


Schedule a Call

Get the Support You Need

Let’s Work Together!


By Appointment


Virtual Office

Arizona / Michigan