My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. The ability to cope positively with life’s challenges is possible with a consistent meditation and yoga practice. Together we will create a wellness lifestyle you love.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction
My education and training complete my coaching toolbox – allowing me to provide you, the client, with the tools and methods you need to establish sustainable practices to successfully achieve your health & wellness goals.
Kathleen first tried yoga in college. Several years later, she found herself looking for stress & anxiety relief and turned back to yoga. Kathleen attributes her ability to cope positively with life’s challenges, to her consistent meditation and yoga practices.
Through yoga & mindfulness practices, she leads students to cultivate a deeper connection to themselves and their inner desire to be happy, healthy, and more resilient.
Kathleen works 1:1 with clients who prefer a more personalized approach. She can also be booked to speak or teach yoga & mindfulness at your organization.
Kathleen Belonga, E-RYT® 500, RCYT®, YACEP®, Certified Mindfulness Instructor, MBSR-T, Certified Wellness Coach, Aromatherapist, and Founder of Mindful Living & Yoga, a mobile biz bringing classes to the client. She is a trainer for ChildLight Yoga®, a Yoga Alliance Registered Children's & Adult Yoga School. Kathleen is finishing her Master's Degree and has completed a Graduate Certificate in Integrated Holistic Health, along with two advanced yoga certifications, including Yoga Psychology. She has also studied Ayurveda extensively and has various other yoga certifications. Kathleen is certified by Mindful Schools, a secular mindfulness-based curriculum that supports Social Emotional Learning (SEL) in K-12 schools. She is a Certified Mindfulness-Based Stress Reduction for Teens (MBSR-T)Program Provider.
Learn with an aromatherapy consultation, how essential oils can support your emotional and physiological health.
Learn more about Ayurveda, the sister science to yoga. Ayurveda is rich in wisdom, teaching lifestyle management so we can live in harmony with ourselves.
Build an At Home Practice. Work 1:1 with Kathleen to deepen your personal yoga or meditation practice.
Virtual 1:1 sessions available.
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Contact me to learn more about how we can work together to help you reach your wellness goals.
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