Let me help you build the healthy life you deserve!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. My ability to cope positively with life’s challenges is because of my consistent meditation and yoga practices.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training complete my coaching toolbox – allowing me to provide you, the client, with the tools and methods you need to achieve your wellness goals.
Kathleen Belonga, E-RYT® 500, RCYT®, YACEP®, MBSR-T, Certified Wellness Coach, Level 1 Aromatherapist, and Founder of Mindful Living & Yoga, a mobile biz bringing classes to the client. She is a yoga teacher trainer who leads trainings for ChildLight Yoga®, a Yoga Alliance Registered Children's & Adult Yoga School. Kathleen is finishing her master's degree in Educational Workforce & Development and has completed a Graduate Certificate in Integrated Holistic Health, along with two advanced yoga teacher trainings, including Yoga Psychology. She has also studied Ayurveda extensively and has various other yoga certifications. Kathleen completed the Mindful Schools,year-long certification, a secular mindfulness-based curriculum that supports Social Emotional Learning (SEL) in K-12 schools. She is also a Certified Mindfulness-Based Stress Reduction for Teens (MBSR-T)Program Provider.
Through yoga & mindfulness practices, she leads students to cultivate a deeper connection to themselves and their inner desire to be happy, healthy and more resilient.
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Contact me to learn more about how we can work together to help you reach your wellness goals.
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