Integrative Health Coaching + Yoga
It’s time to start the new you!
Real Food, Real Solutions
Customized Resources for you
6-Pillars of Wellness
1 on 1
Health Coaching + Yoga
Studies show that over 70% of lifestyle diseases can be either reversed or improved by making different lifestyle choices that impact quality of sleep, nutrition, relationships, stress, and exercise.
As an Integrative Health Coach, I support active-adult women who are seeking natural solutions for stress management, lifestyle improvement, plant-based nutrition, energetic health, and yoga.
Integrative Health Coaching
Working together, in a client-centered relationship, I will support you as a coach with evidence-based coaching strategies to help you move towards greater health and well-being.
Improve energetic health and discover ways to reduce stress naturally with restorative yoga, breath work, and other therapeutic techniques.
Functional Nutrition Coaching
Following the words of Hippocrates, “let food be thy medicine, and let medicine be thy food.” Research has proven that food can improve overall health, explore what foods work best for you.
Use Food as Your First Source of Medicine
“Kathleen is very focused on helping her clients learn and grow. She enthusiastically offers options, yet is never judgmental. Her approach to guiding her clients is always clear and concise.”
Schedule a Call
Get the Support You Need
Let’s Work Together!
Arizona / Michigan