Monthly Essential YOGA Workshops start July 26th. Register early to save your spot!


"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential." - Rod Stryker

yoga for adults & teens

Adult Yoga Classes

Join Kathleen Belonga, RTY500, RCYT, for a private customized adult yoga & mindfulness class, for small or large groups. Ideal for girls' nights, special occasions, lunch & learns, or team building events. 

Students will be provided blankets, blocks, straps, and eye pillows. Every class ends with essential oils to enhance relaxation.

Drop in weekly classes June - August.

TEEN Yoga Classes

Enjoy a yoga class, designed specifically for teens. This class will help teens learn proper alignment and stretches to reduce sports injuries and improve performance.  Students will also learn breathing and mindfulness meditation techniques to help alleviate test anxiety and stress.

Students will be provided blankets, blocks, straps, and eye pillows. Every class ends with essential oils to enhance relaxation.

Class taught by Kathleen Belonga, RYT500, RCYT, trained in Yoga 4 Teens, Yoga 4 Classrooms, Advanced Childlight Yoga, Brain Gym, and Mindful Schools curriculum. 

Mindfulness & Yoga in Schools

Be the change in your school by incorporating a mindfulness or yoga-based wellness program into your curriculum.

Yoga & mindfulness practices support SEL programs. Studies show positive results such as improved grades, concentration, and overall better classroom behavior. Teaching yoga to youth is very different from teaching to adults.  And, teaching youth in a studio is very different from teaching in a school setting. To ensure these practices are taught appropriately, yoga teachers need specialized training.  Kathleen Belonga, RYT500, RCYT, is a mom to three teenage boys.  She is trained in Yoga 4 Teens, Yoga 4 Classrooms, Advanced Childlight Yoga Instructor, Brain Gym, and Mindful Schools (meditation for schools) curriculum. 

Email kathleen@kathleenbelonga.com to learn more about school-site wellness programs.

Get updates on new classes!

credentials

Advanced Yoga Teacher

Registered Children’s Yoga Teacher

get in touch

Want to learn more about our classes, workshops, events, or book a service? Email me at kathleen@kathleenbelonga.com

mindful living & yoga

1101 Broad Street, Saint Joseph, Michigan 49085, United States

Summer Studio Classes @ 600 Main Street, St. Joseph, MI